West U Fitness' expert team of personal trainers will create a customized integrated fitness program for you to help you reach your fitness goal, whether it is to lose weight, increase stamina and metabolism, improve your diet or simply improve your overall health and fitness. West U Fitness offers one-on-one personal training in an energizing, motivating and pristine environment, using modern, top-of-the-line, results-proven equipment.
Our team of personal trainers use medicine balls, bands, sleds, agility ladders, BOSU balls, balance pads and discs, TRX suspension training and more than 2,500 lbs. of free weights to help you reach your fitness goal. The equipment assists our trainers in crafting 30-minute workouts that produce 60-minute results. It's called the WestU30 Training System.
WestU30 Training System and Nutrition Plan
West U Fitness' custom WestU30 Training System is a proven time-efficient workout that can help you look better, feel better and ultimately be better. It is ideal for busy moms, dads, executives and athletes or anyone stuck in a rut or needing to bust through a plateau. West U Fitness will guide you and show you how 30 minutes three times a week will break through your fat loss plateaus and develop a leaner body. The WestU30 Nutrition Plan will surpass and completely change the way you think about eating and fueling your body.
West U Fitness uses a holistic approach to Personal Training, helping you achieve a lifestyle built around healthy choices.