Pilates is a powerful, low impact exercise that will balance your body by integrating breathing, centering, control and precision. There are several advantages to adopting a regular Pilates routine. It will help you build a solid muscle core, increase flexibility and energy, improve posture, develop longer, leaner muscle tone, improve strength, lose weight and increase your overall fitness. Top athletes use it for strength, flexibility and injury prevention and celebrities and supermodels use it to maintain beautiful physiques. No other exercise system is so gentle to your body while giving it such a challenging workout at the same time. The best part? The team at West U Fitness designs classes that are motivating, fun and, of course, effective.

Pilates will dramatically transform the way your body (and your mind) looks, feels and performs by:

• Building strength without excess bulk
• Creating a sleek, toned body with slender thighs and a flat abdomen
• Teaching body awareness, good posture and easy, graceful movement
• Improving flexibility, agility and economic range of motion
• Alleviating back pain
• Emphasizing proper breathing
• Helping you control your body's movement
• Reducing stress

Allegro Reformers
West U Fitness Pilates studio houses high-end Pilates equipment. There are currently 17,000 Allegro reformers in use around the world, and West U Fitness owns five of them. The Pilates machine has received rave reviews from instructors and fitness clubs for its ease of use, adjustability, safety and solid construction. The experts at West U Fitness are certified Pilate's instructors and masters in designing customized motivating Pilates programs.

Beginner Package:

• One private session
• Two reformer classes
• Evaluation and postural assessment
• Overview of Pilates Principles
• Introduction to Pilates machines

Private Sessions:

• Personal attention
• One-on-One workout
• In-depth assessment and evaluation
• Take home exercises
• Reassessments to measure progress

Semi-Private:

• 2-4 People
• Economical
• Individualized attention
• In-depth assessment and evaluation

Reformer Class Training:

• 5 People
• 50 Minute class

Click here for the Pilates schedule.