West U Fitness is one of the top fitness studios in Houston for athletes seeking sports performance training. Whether you're a professional athlete or a young athlete just starting out, our qualified trainers work with every type of athlete at any age range. Our goal is to provide athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, energetic and engaging environment.
West U Fitness also provides a range of workout options, such as private one-on-one, for athletes who prefer individualized and personal attention, small group training, for up to six athletes, and team training, for a minimum of eight athletes. Athletes participating in any of these programs are sure to improve speed, agility and strength.
- Speed, agility and quickness
- Strength training
- Power & Plyometric training
- Core training
- Hand-eye coordination and reaction drills
- Metabolic & Sport Specific conditioning
- Flexibility & Muscle activation
- Recovery & Injury reduction
- Sports nutrition
- Increase explosive power and strength
- Improve linear and lateral speed, agility and quickness
- Reduce the potential for injury during activity
- Provide an environment that promotes self confidence and individual and athletic improvement