West U Fitness is one of the top fitness studios in Houston for athletes seeking sports performance training. Whether you're a professional athlete or a young athlete just starting out, our qualified trainers work with every type of athlete at any age range. Our goal is to provide athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, energetic and engaging environment.

West U Fitness also provides a range of workout options, such as private one-on-one, for athletes who prefer individualized and personal attention, small group training, for up to six athletes, and team training, for a minimum of eight athletes. Athletes participating in any of these programs are sure to improve speed, agility and strength.

Services

• Speed, agility and quickness
• Strength training
• Power & Plyometric training
• Core training
• Hand-eye coordination and reaction drills
• Metabolic & Sport Specific conditioning
• Flexibility & Muscle activation
• Recovery & Injury reduction
• Sports nutrition

Our Goals

• Increase explosive power and strength
• Improve linear and lateral speed, agility and quickness
• Reduce the potential for injury during activity
• Provide an environment that promotes self confidence and individual and athletic improvement